Haitian Recipes: Haitian Scrambled Eggs | Ze Fwi

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu provides a plant-based alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats, while margarine is often more affordable.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa offers flavor with fewer calories, while ketchup is a budget-friendly alternative.

parsley

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach boosts nutrients, while cabbage is often less expensive.

Heat oil in a skillet over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 3-4 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced tomato and cook until slightly softened, about 2-3 minutes.

In a bowl, whisk eggs with salt and black pepper until well combined.

Pour the eggs into the skillet with vegetables.

Gently stir the mixture until eggs are just set, about 4-5 minutes.

Fold in chopped scallions and parsley just before serving.

Serve hot with a drizzle of hot sauce if desired.

Cooking Techniques

Spice Level:

Allergens