Eva Cozinha - TORTA DE BATATA - kleur La Halo e Komesa Haluha Oetuan Ona.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers omega-3s and is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is versatile.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal provides binding properties for a vegan option.

Preheat the oven to 180°C.

Boil the potatoes until tender, then let cool slightly before peeling.

Mash the potatoes in a bowl.

Heat olive oil in a skillet and sauté the onion and garlic until translucent.

Add the canned tuna to the skillet and cook for a few minutes.

Combine the mashed potatoes with the tuna mixture in the bowl.

Stir in eggs, milk, parsley, salt, and black pepper until well mixed.

Grease a baking dish and sprinkle breadcrumbs on the bottom.

Pour the potato and tuna mixture into the prepared dish, spreading evenly.

Top with cheese and bake in the preheated oven for 30 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens