Super Delicious Beef Tripe Stew[Episode 44]-Ke's Cook Island

beef tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken breast is leaner while pork belly is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats, while canola is budget-friendly.

Clean the beef tripe thoroughly under cold water.

Cut the beef tripe and beef into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Add the beef and tripe to the pot; brown on all sides, about 5-7 minutes.

Pour in enough water to cover the meat; add bay leaves, thyme, cayenne pepper, salt, and black pepper.

Bring to a boil, then reduce heat to low and simmer for 1.5-2 hours until tender.

Add diced carrots and potatoes; cook for an additional 30 minutes until vegetables are tender.

Adjust seasoning to taste before serving.

Cooking Techniques

Spice Level: