My Mum's Homemade Chili Kharcho Soup - English Subtitles

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide a similar texture while being nut-free.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa offers more protein, while barley is often cheaper.

tomato paste

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can reduce preservatives, and canned are often more affordable.

Add a little bit of oil to the pan.

Put minced beef in the pan and cook until nearly ready.

Blend tomatoes and sweet bell pepper in a kitchen machine to make tomato juice.

Add 8 to 10 pieces of uncut garlic and one onion to the blender with the tomatoes.

Once the beef is not red, add spices: salt, black pepper, chili pepper, and dried basil (1 teaspoon basil, ½ teaspoon each for the others).

Mix the spices into the beef.

Add the blended tomato soup to the beef.

Add canned beans to the mixture.

Wait for the soup to start boiling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens