Lunch Preparation ❤️ Live from Bahrain 🇧🇭

cream

🥗Healthier: coconut milk

💰Cheaper: yogurt

Coconut milk adds creaminess with fewer calories.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric offers anti-inflammatory benefits.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper provides sweetness without heat.

cumin seeds

🥗Healthier: cumin powder

💰Cheaper: caraway seeds

Caraway seeds provide a similar flavor profile.

Wash spinach thoroughly and blanch in boiling water for 2-3 minutes.

Drain spinach and transfer to an ice bath to stop cooking.

Blend spinach into a smooth puree and set aside.

Heat oil in a pan over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Add chopped onions and cook until translucent, about 5 minutes.

Stir in ginger and garlic, cooking for 1-2 minutes until aromatic.

Add chopped tomatoes and cook until soft, about 5 minutes.

Mix in turmeric powder, coriander powder, and salt, cooking for 2 minutes.

Pour in the spinach puree, stirring to combine.

Simmer for 5-7 minutes to meld flavors, adjusting salt as needed.

Add garam masala and cream, stirring well to incorporate.

Cook for an additional 2 minutes, then remove from heat.

Cooking Techniques

Spice Level: