Welcome to our kitchen🐟 | Moroccan Fish Kofte 🐟 | Easy & Authentic Family Recipe We Cook Every Month

white fish

🥗Healthier: salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides good flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

harissa

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat with easier availability.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

Preheat the oven to 400°F (200°C).

Finely chop the onion and garlic.

In a large bowl, combine the fish, bread crumbs, onion, garlic, parsley, cumin, coriander, paprika, salt, and black pepper.

Add lemon juice and egg to the mixture and mix until well combined.

Form the mixture into small balls or patties.

Heat olive oil in a skillet over medium heat.

Pan-fry the fish koftes until golden brown on all sides, about 3-4 minutes per side.

Transfer the koftes to a baking sheet.

Bake in the preheated oven for 10-15 minutes until cooked through.

Meanwhile, heat the tomato sauce in a saucepan and stir in harissa to taste.

Serve the koftes with the sauce and garnish with cilantro.

Cooking Techniques

Spice Level:

Dietary

Allergens