Baked Fish Recipe - Spicy and Vegetable Fish Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

Add oil, tomato paste, garlic, and all the spices in a bowl and mix.

Spread the sauce on the pre-washed, cleaned fish.

Dip the fish in bread crumbs (or regular flour).

Add greaseproof paper to the baking tray and add the fish.

Add potatoes, tomatoes, onions, and peppers to the remaining sauce and mix.

Pour it all into the tray.

Bake in the preheated oven for 20 or 25 minutes at 250 degrees Celsius.

Don't forget to check after 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens