Parmesan Crusted White Fish

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

white fish fillets

🥗Healthier: zucchini slices

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

Preheat the oven to 400°F (200°C).

Pat the fish fillets dry with paper towels.

In a bowl, combine Parmesan cheese, low fat mayonnaise, salt, and pepper.

Spread the mixture evenly over the fish fillets.

Place the coated fish in a baking dish.

Bake for 12-15 minutes or until the fish flakes easily with a fork.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens