Open Sandwich My Way! Recipe

smoked salmon

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and provides a similar protein source.

rye bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is often cheaper and more widely available.

Preheat the oven to 350°F.

Toast the sandwich bread in the oven on both sides until nice and crisp, about 5 minutes, keeping an eye on it to avoid burning.

In a bowl, mix together the chopped onion, finely chopped tomato, green chilies (optional), and chopped cilantro.

Add lime or lemon juice and salt to the veggie mixture according to taste.

Remove the toasted bread from the oven and place slices on a lined baking pan.

Add cheese on top of the toasted bread, using either a full slice or half a slice broken into pieces to save on fat and calories.

Open the can of baked beans and mix well to combine the beans and sauce, ensuring an even distribution.

Spoon the baked beans over the cheese on the bread.

Add hot sauce on top of the baked beans, or any preferred sauce.

Spoon the tomato and onion mixture on top, draining excess liquid to prevent sogginess.

Return the assembled sandwiches to the oven and bake for 5 to 7 minutes until the cheese melts and the crust is golden and crunchy.

Equipment Needed

Spice Level:

Dietary

Allergens