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Making the Viral Cheesecake Hack 3 Ways! Low Calorie + High Protein

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Recipe Information

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Video-Specific Recipe

Cheesecake

Cultural Context

Cheesecake has roots in ancient Greece, where it was served to athletes at the first Olympic Games. Over the centuries, it evolved into various forms, with the Ukrainian version often featuring a rich, creamy filling and a buttery crust. Traditionally enjoyed during celebrations and holidays, cheesecake remains a beloved dessert worldwide, with countless variations and flavors reflecting local tastes.

UAUAdessert
6 servings
Servings4
cream cheese
sugar
eggs
vanilla extract
sour cream
graham cracker crumbs
butter
lemon juice
cornstarch
salt
heavy cream
powdered sugar
fresh fruit
chocolate
caramel sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Welcome viewers and introduce the recipe as a lower carb version of Japanese cheesecake.

2

Explain that the cheesecake is made with just two ingredients: Greek yogurt and Mexican shortbread cookies.

3

Mention the use of Greek yogurt that is zero sugar, zero artificial sweeteners, and zero fat, with 15g of protein.

4

Discuss the importance of sweetness in the yogurt and how regular plain Greek yogurt may be too tart.

5

Introduce the Mexican shortbread cookies from Ciete as a gluten-free alternative to biscoff cookies.

6

Demonstrate adding the Mexican shortbread cookies into the Greek yogurt.

7

Explain that the mixture needs to set in the fridge for the cookies to soften and create a cheesecake-like crust.

8

Advise that it typically takes about 2 hours to set, but it may take longer depending on the ingredients used.

9

Encourage viewers to use portion control by making individual servings instead of a large container.

Dietary

gluten-freelow-carb

Allergens

milkeggswheat

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