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Turkey Tenderloin in Grill Pan Recipe | Grilled Turkey Breast Steak Recipe

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Recipe Information

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Video-Specific Recipe

Turkey Tenderloin

Cultural Context

Turkey tenderloin is a popular dish in American cuisine, often served during festive occasions like Thanksgiving or family gatherings. This lean cut of meat is celebrated for its mild flavor and versatility, making it suitable for various seasonings and cooking methods. In recent years, it has gained popularity as a healthier alternative to traditional red meats, and it is often featured in meal prep and healthy eating plans.

AmericanUSmain
45 min
medium
4 servings
Servings4
1.5 lbs turkey tenderloin
2 tablespoons olive oil
4 cloves garlic
2 teaspoons rosemary
2 teaspoons thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon mustard powder
1 cup chicken broth
2 tablespoons butter
1/4 cup fresh parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits and can be used for high-heat cooking.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium and can be made from scraps.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can replace butter in most cooking.

1

Preheat the oven to 375°F (190°C).

2

Pat the turkey tenderloin dry with paper towels.

3

Rub olive oil all over the turkey tenderloin.

4

Season with salt, black pepper, garlic, onion powder, paprika, mustard powder, rosemary, and thyme.

5

Place the seasoned tenderloin in a roasting pan.

6

Squeeze fresh lemon juice over the turkey.

7

Add chicken broth to the bottom of the pan.

8

Roast in the oven for 25-30 minutes until the internal temperature reaches 165°F (74°C).

9

Baste the turkey with pan juices halfway through cooking.

10

Remove from the oven and let rest for 5-10 minutes before slicing.

11

Garnish with fresh parsley before serving.

Cooking Techniques

seasoningroasting

Equipment Needed

Le Creuset grill pan 25 cm

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Turkey FiletTurkey Breast Tenderloin

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