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Orange-Mustard Turkey Tenderloin - Turkey with Orange & Whole-Grain Mustard Sauce Recipe

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Orange-Mustard Turkey Tenderloin

Cultural Context

Turkey is known for its rich culinary heritage, blending flavors from the Mediterranean and Middle East. This dish reflects the Turkish love for marinated meats, often infused with citrus and herbs. The combination of orange and mustard creates a vibrant glaze that enhances the natural flavors of the turkey. Today, this dish is enjoyed in various forms across the globe, appealing to those seeking a healthy yet flavorful meal option.

TurkishTRmain
60 min
medium
6 servings
Servings4
3 turkey tenderloins
140 ml fresh orange juice
1/4 teaspoon grated orange zest
40 ml soy sauce
1 tablespoon whole-grain mustard
1 tablespoon brown sugar
1 onion, chopped
1 sprig of rosemary
Salt
freshly ground pepper
Extra virgin olive oil

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a lower glycemic index than honey.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

1

Preheat the oven to 375°F (190°C).

2

In a bowl, mix orange juice, mustard, honey, minced garlic, olive oil, rosemary, thyme, salt, and black pepper to create the marinade.

3

Place the turkey tenderloin in a resealable bag and pour the marinade over it, ensuring it's well coated. Refrigerate for at least 30 minutes.

4

Peel and chop the onion, carrots, and potatoes into bite-sized pieces.

5

In a roasting pan, arrange the chopped vegetables and drizzle with olive oil, salt, and pepper.

6

Remove the turkey from the marinade and place it on top of the vegetables in the roasting pan.

7

Pour any remaining marinade over the turkey and vegetables.

8

Cover the pan with foil and roast for 25 minutes.

9

Remove the foil and roast for an additional 15-20 minutes until the turkey is golden brown and reaches an internal temperature of 165°F (74°C).

10

Let the turkey rest for 10 minutes before slicing.

11

Garnish with fresh parsley before serving.

Cooking Techniques

marinatingroasting

Spice Level:

🌶️🌶️🌶️

Allergens

mustard

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