Breakfast recipe for weight loss | Roti Wrap | High Protein Breakfast | Quick and easy breakfast

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while being lower in calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chickpeas

Canned chickpeas are a budget-friendly protein alternative.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa provides flavor with fewer calories.

Heat 1/2 tablespoon ghee in a pan.

Chop 1 medium onion and 1 green chili, then add them to the pan to fry.

Add 1 small chopped tomato to the pan and continue frying.

Sprinkle turmeric and garam masala into the pan and mix well while frying.

Grate 50 grams of paneer and add it to the pan after frying the vegetables.

Add chili flakes to the paneer mixture and mix well, frying for about 5-6 minutes.

Prepare the roti using 30 grams of wheat flour, rolling it out and cooking it on a skillet.

Cut the cooked roti in half to create two halves.

Make green chutney by blending green chili, mint leaves, coriander leaves, black salt, and 2 tablespoons of yogurt in a mixer grinder.

Spread 1 tablespoon of green chutney on one half of the roti.

Spread the paneer mixture over the chutney-covered roti half.

Add sliced onion and sliced tomato on top of the paneer mixture.

Fold the roti over the filling to create a wrap.

Place the folded wrap in a toaster to toast it.

If you don't have a toaster, you can roast it on a skillet with a little oil or ghee.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens