Discover the Ultimate Secret to Perfectly Braised Tofu and Chicken!

tofu

🥗Healthier: tempeh

💰Cheaper: extra firm tofu

Tempeh offers a firmer texture and higher protein content.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey can be a leaner option, while thighs are often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat choice.

Cut the chicken thighs into bite-sized pieces.

Marinate the chicken pieces with 1 tablespoon of corn flour, 1 tablespoon of light soy sauce, and 1/4 teaspoon of white pepper; mix well and set aside.

Soak dried shrimps in 1 cup of water.

Cut firm tofu into bite-sized pieces and place them on a paper towel to absorb moisture.

Slice up a medium carrot, 4 slices of ginger, 4 cloves of garlic, and 1 medium onion.

In a hot pan over medium heat, add 2 tablespoons of oil and fry the tofu until golden brown on both sides, about 1 minute per side; remove and set aside.

Add more oil if necessary, then arrange the marinated chicken in one layer at the bottom of the pan and fry until browned, then flip to brown the other side.

Push the chicken aside and add the aromatics (ginger, garlic, onions, and dried shrimp) to the pan; fry for about 30 seconds until fragrant.

Add the sliced carrots and the soaking water from the dried shrimps, plus enough water to almost cover the ingredients (about 400 ml total).

Season with 1 tablespoon of Chinese cooking wine, 1 tablespoon of oyster sauce, 2 teaspoons of fish sauce, 2 teaspoons of dark soy sauce, and 1 teaspoon of sugar; mix in the tofu.

Bring the mixture to a boil, then lower the heat to a simmer, cover, and simmer for about 12 to 15 minutes until the carrots are tender.

Once the carrots are tender and the liquid reduced, taste and adjust for seasoning.

Thicken the sauce with a cornstarch slurry made from 2 teaspoons of cornstarch mixed with 2 tablespoons of water.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens