Video recipe of the week: 82 Queen’s Fish and Grits

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

grits

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is a nutritious alternative, while polenta is often less expensive.

Heat oil in a pan.

Dredge the flounder in seafood breading or seasoned flour.

Pan fry the flounder, adding it to the oil away from you.

Cook until a crust forms on one side, then turn the fish.

Add red onions, apple smoked bacon, and capers to the pan with the fish.

Season with a little pepper, avoiding too much salt due to the bacon and capers.

Cook the yellow grits with heavy cream and butter until done.

Serve the pan-fried flounder over the grits, topped with the onion and bacon mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary