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5 Min Healthy Snack Recipe | How to make Quick Mixed Nuts Seeds Jaggery Trail Mix | Best Snack idea

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Recipe Information

Recipe Available
Video-Specific Recipe

Trail Mix

Cultural Context

Trail mix has its origins in the 1960s, popularized by hikers and outdoor enthusiasts as a convenient, energy-boosting snack. It embodies the spirit of adventure and healthy living, combining nutritious ingredients that provide sustained energy. Today, trail mix has evolved into countless variations, enjoyed not just by hikers but also as a healthy snack option for all lifestyles.

AmericanUSsnack
10 min
easy
4 servings
Servings4
1 cup roasted peanuts
1/2 cup puffed rice
2-3 tablespoons jaggery powder
1/4 teaspoon salt
1/2 to 1 teaspoon ghee or coconut oil
1 teaspoon desiccated coconut (optional)

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate has more antioxidants and less sugar.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are lower in calories and peanuts are a budget-friendly nut.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more nutrients, while canned fruit can be more affordable.

granola

🥗Healthier: oat clusters

💰Cheaper: oats

Oat clusters can provide similar texture with less sugar.

1

Heat 1/2 to 1 teaspoon of ghee or coconut oil in a pan until melted.

2

Add the desiccated coconut and roast until light brown.

3

Add all the roasted nuts and seeds to the pan and mix well.

4

Add jaggery powder and salt, then turn off the heat and mix everything thoroughly.

5

Allow the mixture to cool completely before storing it in a glass jar.

Equipment Needed

panglass jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nuts

Also Known As

GorpEnergy Mix

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