Senegambia 🇸🇳🇬🇲 Biggest summer festival in UK || Yaram festival 2024 Cooking Traditional Recipe

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs add flavor without extra calories.

vegetables

🥗Healthier: leafy greens

💰Cheaper: seasonal vegetables

Leafy greens are nutrient-dense and often cheaper.

The video showcases the Yaram festival in the UK, highlighting various Gambian foods available at the festival.

The presenter mentions red oil being sold, which is a traditional ingredient used in Gambian cooking.

Cabbage, carrots, and okra are also shown as part of the traditional offerings at the festival.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens