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How To Cook Liver Gravy - Ugandan Food - Mom's Village Kitchen - African Food

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Video-Specific Recipe

Liver Gravy

Cultural Context

Liver gravy, a staple in Ugandan cuisine, showcases the resourcefulness of local cooking, transforming humble ingredients into a flavorful dish. Traditionally served with staples like posho or rice, it reflects the communal nature of Ugandan meals, where families gather to share food and stories. Today, variations exist across different cultures, with liver gravy enjoyed in various forms worldwide, often adapting to local tastes and available ingredients.

UgandanUGmain
45 min
medium
4 servings
Servings4
1 lb liver
2 cups onions, chopped
4 cloves garlic, minced
1 tablespoon ginger, grated
2 cups tomatoes, diced
1 cup bell peppers, diced
1/4 cup vegetable oil
2 cups beef broth
2 tablespoons soy sauce
1 teaspoon black pepper
1 teaspoon salt
1/4 cup parsley, chopped
2 cups carrots, sliced
2 bay leaves
1/2 teaspoon cayenne pepper
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

liver

🥗Healthier: chicken liver

💰Cheaper: ground beef

Chicken liver is leaner, while ground beef is more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is lower in calories, and seasoned water is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, and paprika is often less expensive.

1

Heat vegetable oil in a large skillet over medium heat until shimmering.

2

Sauté chopped onions until translucent, about 5 minutes.

3

Add minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

4

Stir in diced tomatoes and bell peppers; cook until softened, about 5 minutes.

5

Add liver pieces and cook until browned on all sides, about 5-7 minutes.

6

Pour in beef broth and soy sauce; bring to a simmer.

7

Season with black pepper, salt, and cayenne pepper to taste.

8

Add chopped carrots and bay leaves; cover and simmer for 15-20 minutes.

9

Stir occasionally, adding water if the gravy thickens too much.

10

Remove bay leaves and stir in lemon juice before serving.

11

Garnish with chopped parsley before serving.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Also Known As

Liver SauceLiver Stew

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