Trinidad Stewed Fish and CooCoo #cookwithme
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Recipes in this Video
1 recipes
pescatarian
Ingredients
- ●2 lbs fresh fish fillets (such as snapper or tilapia)
- ●1/4 cup vegetable oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●1 tomato, chopped
- ●1/2 tsp thyme
- ●1/2 tsp allspice
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/4 cup chopped green onions
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
- ●1 cup water
Instructions
- 1Rinse the fish fillets under cold water and pat dry with paper towels.
- 2In a large skillet, heat the vegetable oil over medium heat.
- 3Add the chopped onion and garlic to the skillet, sautéing until the onion is translucent.
- 4Stir in the bell pepper and tomato, cooking for an additional 3-4 minutes until softened.
- 5Season the mixture with thyme, allspice, black pepper, and salt, stirring well to combine.
- 6Add the fish fillets to the skillet, gently coating them with the sauce.
- 7Pour in the water and lime juice, bringing the mixture to a simmer.
- 8Cover the skillet and let the fish cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 9Garnish with chopped green onions and cilantro before serving.
- 10Serve hot with rice or bread.
Equipment
large skilletspatulameasuring cupsmeasuring spoons
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