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How to Make Perfect Stir Fry | Allrecipes

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Stir Fry

Cultural Context

Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.

AsianCNmain
20 min
easy
2 servings
Servings4
1 pound boneless, skinless chicken breast
2 pounds mixed vegetables (e.g., onions, bell peppers)
2 cloves garlic
2 teaspoons fresh ginger
1 cup cold water
1/4 cup soy sauce
3 tablespoons brown sugar
2 tablespoons rice vinegar
1/4 teaspoon crushed red pepper
1 tablespoon coconut oil
salt
pepper
green onions

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium content for a healthier option.

vegetables

🥗Healthier: leafy greens

💰Cheaper: frozen mixed vegetables

Leafy greens are nutrient-dense; frozen vegetables are often cheaper.

protein

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.

1

Cut chicken breast into bite-size pieces.

2

Prepare mixed vegetables, including green onions (whites for cooking, tops for garnish).

3

Grate fresh ginger and mince garlic.

4

Make stir fry sauce by whisking together cold water, soy sauce, brown sugar, rice vinegar, crushed red pepper, and cornstarch until dissolved.

5

Heat a large skillet over high heat and add coconut oil.

6

Season chicken with salt and pepper, then add to the skillet in a single layer.

7

Brown the chicken, stirring occasionally, until mostly cooked, then remove from skillet.

8

Add heartier vegetables to the skillet and stir-fry until crisp-tender.

9

Add delicate vegetables and aromatics (garlic and ginger) to the skillet and stir-fry.

10

Pour in the stir fry sauce and let it simmer until thickened, coating the vegetables and chicken.

11

Serve stir fry over rice and garnish with green onion tops.

Cooking Techniques

stir-friedsautéed

Equipment Needed

large skilletknifecutting boardmeasuring cupsmeasuring spoonswhisk

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Stir-fried vegetablesStir-fried noodlesStir-fried rice

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