STIR FRY IN A CAST IRON WOK
Recipe Information
Stir Fry
Cultural Context
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
🥗Healthier: leafy greens
💰Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Season the chicken thighs with sesame oil, fish sauce, soy sauce, and freshly ground black pepper in a bowl.
Light the gas burner and let it warm up until it reaches a smoking temperature.
Add avocado oil to the hot wok and swirl it around until it's smoking.
Add the seasoned chicken thighs to the wok and let them brown.
Remove the chicken from the wok and set it aside in a bowl.
Add sliced carrots to the wok and let them cook for a moment.
Add a combination of green, red, and yellow peppers, along with thinly sliced broccoli stems and quartered broccoli florets to the wok.
Add sliced poblanos and red onions to the wok and stir everything together.
Add sliced celery and mushrooms to the mix and stir again.
Drizzle a little more sesame oil, fish sauce, soy sauce, and minced garlic into the wok.
Return the browned chicken to the wok and stir everything together until heated through.
Check for doneness and char on the vegetables, adjusting the heat as necessary.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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