How to make a simple stir fry - "cleaning the fridge style"
Recipe Information
Stir Fry
Cultural Context
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
🥗Healthier: leafy greens
💰Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Gather ingredients: peppers, mushrooms, coriander, baby sweet corn, spring onion, chilies, ginger, spinach, and carrots.
Trim and wash mushrooms, cutting them into quarters.
Prepare carrots by peeling and cutting them into bite-sized pieces.
Wash and trim baby sweet corn as needed.
Fill a pot with water, add a bit of salt, and bring it to a boil for the noodles.
Heat oil in a wok over high heat.
Add ginger to the wok and sauté briefly until fragrant.
Add mushrooms and carrots to the wok, stir-frying until they start to soften.
Add baby sweet corn and peppers to the wok, continuing to stir-fry until they are cooked through.
Add spring onion, chilies, and spinach to the wok, stir-frying for a couple of minutes until the greens are wilted.
Pour in soy sauce, tossing everything to coat evenly.
Serve the stir fry over cooked noodles.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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