Beginner’s guide to Stir Fry! How to Stir Fry Like a Wok God!!!
Recipe Information
Stir Fry
Cultural Context
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
🥗Healthier: leafy greens
💰Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Cut vegetables into small, equal-sized pieces for quick cooking and chopstick-friendly bites.
Slice meat thinly and evenly, cutting against the grain for beef and pork to maximize tenderness.
Velvet the meat by adding 1 teaspoon of cornstarch and 0.5 teaspoon of baking soda while marinating.
Get the wok smoking hot and add oil, swirling it around to coat the surface.
Fry the meat on its own until 80% cooked, then strain off the oil and set the meat aside.
Get the wok hot again, add more oil, and swirl it around.
Add aromatics and fry for a few seconds, being careful not to burn them.
Add chunky vegetables like mushrooms and fry for around 30 seconds to give them a head start.
Add the rest of the evenly sliced vegetables and stir fry on high heat for 1 minute.
Avoid overloading the wok to prevent steaming instead of frying; cook in smaller portions if necessary.
Add the meat back into the wok and toss to evenly distribute ingredients.
Add sauce: a splash of light soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of rice wine.
Season with salt and pepper.
Prepare a corn flour slurry by mixing 1 tablespoon of corn flour with a little cold water and stir it in to thicken the sauce.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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