Stir Fry in a Cast Iron Wok Recipe | Crucible Cookware
Recipe Information
Stir Fry
Cultural Context
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
soy sauce
🥗Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
🥗Healthier: leafy greens
💰Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Make scrambled eggs and set aside.
In a cast iron wok, add butter or canola oil and fry carrots, onion, peas, corn, pepper, and garlic for about 5 minutes until the carrots have softened, and season with salt and pepper.
Increase the heat and add butter, when the butter has melted immediately add the rice, green onions, soy sauce, and oyster sauce and stir until combined.
Fry for 3 - 4 minutes.
Add the scrambled eggs and stir to combine.
Remove from heat, and stir in the sesame oil.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
More Stir Fry Videos
(15 videos)
How to Make Perfect Stir Fry | Allrecipes
Allrecipes
Beginner’s guide to Stir Fry! How to Stir Fry Like a Wok God!!!
Chow With Lau
STIR FRY IN A CAST IRON WOK
NEXT WITH DAVE
ENJOY The 10 BEST Quick & Easy STIR FRY Recipes| Diet food| Healthy recipes| latest quick recipes| non-oily food
Iceland and Asda Love Child Stir-fry
Chris The Butcher and Friends
The First Dish Every Student NEEDS To Master
KWOOWK
Stir Fry | The Quick and Easy Recipe EVERYONE SHOULD MASTER |Low Fodmap | Gluten Free | Dairy Free
Grit and Groceries
How to make Stir Fry
In the Kitchen with Jazz
HOW TO MAKE STIR FRY VEG || TERRI-ANN’S KITCHEN
TERRI-ANN'S KITCHEN
Gordon Ramsay Shows How To Make a Stir Fry at Home | Ramsay in 10
Gordon Ramsay
Why Stir Fry is Better in Restaurants (And How to Do It At Home) | Epicurious 101
Epicurious
Simple Stir fry recipe using Tesco products Zahid Cooking
Zahid Vlogs
How to make a simple stir fry - "cleaning the fridge style"
Kitchen Draft
Pantry Stir Fry! Pulling from your pantry, to make a wonderful dish!
Whippoorwill Holler
How to make a healthy and sustainable stir fry with a Middle Eastern twist with chef Manal Alalem
Similar Asian Videos
(24 videos)
4 Top Recipes You Loved this Year
Flo Lum
Recette du riz cantonais aux fruits de mer
TCHOP-AFRIK'A Cuisine
Arroz Chino (colombiano) la receta más fácil, rendidora y deliciosa. #receta #recetas #arroz
Alejo Que Rico
탄탄면 레시피 (Sichuan noodles)
부부엌
![[비건레시피] 갖은 야채 듬뿍! 채수가득한 야채 만두 어때요?](https://img.youtube.com/vi/1P02mgNhVpo/hqdefault.jpg)
[비건레시피] 갖은 야채 듬뿍! 채수가득한 야채 만두 어때요?
혜윰 제작소
밀가루 없이 이게 가능해? 넣자마자 면으로 변하는 마법! 달걀국수 레시피 공개
알토란 - 집밥 레시피
鶏肉と白菜のヘルシースープの作り方｜寒い日にピッタリ！白菜大量消費に！身体もポカポカ温まる簡単スープレシピ！-How to make Chinese cabbage soup-【料理研究家ゆかり】
料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen
中国旅行2020【上海・昆明編】格安で本物の麻婆豆腐に出会ったB級グルメの旅！！地図にもないような幻の屋台村に潜入するの巻！前半は上海の串焼き店のレビューで後半が日本でも大人気の麻婆豆腐のご紹介です♪
ポリフェノールTravel-Memo
Pork Siomai with Quail Egg | How To Make Pork Siomai #ShopeeTagToWin
Pinoy Recipe at iba pa.
Siomai Recipe Filipino Style | How to Make Pork Siomai | Homemade Siomai @JoeCooking
Joe in the Kitchen
Pork siomai by Filipino food creations/How to make Pork siomai/Siomai Recipe
Filipino food creations
How To Make Pork SIOMAI | Siomai Recipe Filipino Style @JoeCooking
Joe in the Kitchen
PORK SIOMAI | Chinese Dumplings
YSG Kitcheneria
Easy PORK SIOMAI Recipe Pinoy Style | HOMEMADE SIOMAI
Yummy Kitchen
Pork Siomai recipe (dimsum) with Chili Garlic oil / Kain po tayo! Tagalog #siumai #shumai #siomai
D'Chef on Two Wheels
Easy PORK SIOMAI Recipe Filipino Style | How To Wrap Siomai | HOMEMADE SIOMAI
The GREAT Savor PH
PORK SIOMAI RECIPE | pang negosyo
neri's kitchen
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
How to make xiaolongbao with Old Bailey
SCMP Style
How to make Xiaolongbao/Soup Dumpling
Rheon U.S.A. Official
How to Make Perfect Xiaolongbao (Soup Dumplings) | Folding Filling and Steaming Like a Pro
FOODFEST INTERNATIONAL
🥟 Xiaolongbao Recipe – The Secret to Perfect Chinese Soup Dumplings at Home! 🇨🇳✨
World Health Market
How to Make Soup Dumplings from Scratch | Xiaolongbao Recipe
Lilac Diaries
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette