Pantry Stir Fry! Pulling from your pantry, to make a wonderful dish!
Recipe Information
Stir Fry
Cultural Context
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
soy sauce
🥗Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
🥗Healthier: leafy greens
💰Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Cut 1.5 pounds of sirloin steak into thin strips.
Prepare marinade with 0.5 cups water, 4 teaspoons garlic, 0.5 cups low sodium soy sauce, 0.25 cups packed brown sugar, and 2 teaspoons ginger powder. Mix well.
Marinate the beef for a couple of hours or overnight in the refrigerator.
Heat olive oil in a hot sauté pan.
Add marinated beef to the pan and stir fry for 5-6 minutes until browned and cooked through.
In a Dutch oven, add frozen stir fry vegetables and 1 teaspoon minced garlic. Cook for about a minute.
Add fresh broccoli, sliced button mushrooms, and red bell peppers to the vegetables.
Season vegetables with salt and pepper and let them cook until tender-crisp.
In a small bowl, mix 0.25 cups of plum jelly with 1 teaspoon garlic and add to the vegetables to create a sauce.
Combine the cooked beef with the vegetables and sauce, stirring to heat through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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