How to make Stir Fry
Recipe Information
Stir Fry
Cultural Context
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
soy sauce
🥗Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
🥗Healthier: leafy greens
💰Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Prepare all ingredients by washing and cutting the bell pepper, broccoli, onion, chicken breast, and shrimp into bite-sized pieces.
In a bowl, combine the bell pepper, broccoli, and onion.
Dice the chicken breast and wash it before cutting.
In another bowl, make the sauce by mixing 1/3 cup soy sauce, 1/3 cup honey, 1 tablespoon seasoned rice wine vinegar, 1 teaspoon toasted sesame seed oil, 2 cloves of garlic, and 1 tablespoon of ginger. Whisk until well combined.
In a separate bowl, combine 3/4 cup chicken broth and 1 tablespoon cornstarch, stirring until the cornstarch is dissolved.
Season the diced chicken with onion powder, garlic powder, and Tony seasoning.
Heat olive oil in a wok over medium-high heat and add the chicken breast. Cook for about 3 minutes on each side until browned and crispy, then remove from the wok.
In the same wok, add the vegetables (broccoli, onion, and bell pepper) and cook for about 3 to 5 minutes, depending on desired tenderness.
Add the raw shrimp to the wok and cook for about 2 minutes, adding the soy sauce mixture during this time.
After 2 minutes, add the previously cooked chicken back to the wok along with the chicken broth and cornstarch mixture. Let it cook for about 3 minutes until the sauce thickens.
Once the sauce has thickened, turn off the heat and garnish with chopped green onion and 1 teaspoon of sesame seeds.
Serve the stir fry over white rice or fried rice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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