Iceland and Asda Love Child Stir-fry
Recipe Information
Stir Fry
Cultural Context
Stir fry is a cooking technique originating from China, characterized by cooking food quickly at high heat in a small amount of oil. It is a versatile method that allows for a variety of ingredients and flavors, making it popular in many Asian cuisines. The dish is often served with rice or noodles and is a staple in many households for its quick preparation and adaptability to available ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: low-sodium soy sauce
Lower sodium content for a healthier option.
vegetables
🥗Healthier: leafy greens
💰Cheaper: frozen mixed vegetables
Leafy greens are nutrient-dense; frozen vegetables are often cheaper.
protein
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based protein; chicken thighs are more budget-friendly than breasts.
Preheat the oven to cook the Iceland boneless chicken thighs for 25 minutes.
Chop the garlic and add it to a hot pan with extra virgin olive oil.
Add the Asda stir-fried vegetable mix to the pan, which has water from being frozen.
Stir the vegetables in the pan to heat them up and cook off the water.
Add salt, pepper, light soy sauce, and Chinese five spice to the stir-fry mix.
Incorporate the cooked Iceland boneless chicken thighs into the stir-fry mix and stir well to combine.
Serve the stir-fry over microwavable egg rice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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