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Labouyi Farine | Flour Porridge | Exotic Porridge Recipe

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Recipe Information

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Video-Specific Recipe

Labouyi Farine

Cultural Context

Originating from Haiti, Labouyi Farine is a beloved breakfast dish made from cornmeal, often enjoyed for its comforting texture and sweet flavor. Traditionally served to children and families, it reflects the agricultural roots of Haitian cuisine, utilizing locally sourced ingredients. Today, it is enjoyed in various forms across the Caribbean and has found a place in many households as a quick and nourishing meal.

HaitianHTbreakfast
20 min
easy
4 servings
Servings4
4 cups water
1 cup all-purpose flour
3 cinnamon sticks
3 bay leaves
lemon peel
1/4 teaspoon salt
evaporated milk
vanilla extract

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

1

Boil 4 cups of water in a medium pot.

2

Add 3 cinnamon sticks, 3 bay leaves, and lemon peel to the boiling water.

3

Add 1/4 teaspoon of salt to the boiling water.

4

Toast 1 cup of all-purpose flour in a separate pan until lightly browned.

5

Gradually add the toasted flour to the boiling water, stirring constantly until thickened.

6

Stir in evaporated milk and vanilla extract to combine.

7

Serve warm, traditionally paired with toasted French bread.

Cooking Techniques

mixingboilingstirring

Equipment Needed

medium potseparate pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Cornmeal PorridgeLabouyi Mais

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