Quick & Healthy Seared Salmon Veggie Bowl | Sponsored by Spice Jamaica

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein and fiber.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

Season salmon fillets with Spice Jamaica Under the Ocean seafood seasoning and a touch of Reggae Blend seasoning.

Roast the salmon, then broil it until it gets a golden color and a hint of crispness on top.

Prepare stir-fried vegetables by combining zucchini, broccoli, and red bell peppers in a skillet.

Stir-fry the vegetables until they are colorful, crunchy, and full of life.

Make a mango lime sauce that is sweet, tangy, and refreshing to balance the dish.

Assemble the bowl with the roasted salmon, stir-fried veggies, and drizzle the mango lime sauce over the top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens