Plant Based Stir Fry Recipe Idea - Beyond Meat With Thai Basil And Garlic

oyster sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce

Low-sodium soy sauce reduces sodium content while maintaining flavor.

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often cheaper.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and chopped shallots; sauté until fragrant, about 1 minute.

Stir in sliced red chili and cook for another 30 seconds.

Add ground meat and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Mix in soy sauce, oyster sauce, fish sauce, and sugar; stir well to combine.

Add chopped bell pepper and green beans; cook until just tender, about 3-4 minutes.

Stir in fresh basil leaves and cook until wilted, about 1 minute.

Remove from heat and squeeze lime juice over the stir fry.

Serve hot over steamed rice.

Cooking Techniques

Spice Level:

Dietary

Allergens