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Healthy Homemade Stew with Vegetables & Meat Traditional Slovenian Stew Recipe | Easy One-Pot Dinner

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Recipe Information

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Traditional Slovenian Stew

Cultural Context

Traditional Slovenian Stew, or Jota, hails from the country's diverse culinary heritage, combining influences from both Alpine and Mediterranean traditions. This hearty dish, often made with sauerkraut and smoked meats, reflects the resourcefulness of Slovenian home cooks who used local ingredients to create filling meals. Jota is especially popular in the colder months and is often served during family gatherings, showcasing the warmth of Slovenian hospitality. Today, variations exist across Slovenia, with each region adding its unique twist to this comforting stew.

SlovenianSImain
90 min
medium
4 servings
Servings4
1-2 kg meat (pork or chicken)
fresh tomatoes
fresh peppers
fresh rosemary
onion
potatoes
paprika powder (2 tablespoons)
garlic powder (2 tablespoons)
marjoram
oregano
basil
thyme
green beans (cooked)
olive oil
coarse salt
water

smoked pork

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken reduces fat content while pork shoulder is more affordable.

sauerkraut

🥗Healthier: fresh cabbage

💰Cheaper: canned cabbage

Fresh cabbage is lighter and less acidic.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground black pepper

White pepper offers a similar taste with less intensity.

1

Heat olive oil in a pot and add fresh rosemary for aroma

2

Fry chopped onion with a little salt

3

Add a splash of water to soften the onion

4

Add diced meat and let it cook for a few minutes

5

Season with marjoram, oregano, basil, rosemary, and thyme

6

Cover and simmer for 30 minutes

7

Stir in 2 tablespoons paprika powder and 2 tablespoons garlic powder

8

Pour in water, add pepper to taste, and mix well

9

Add diced tomatoes, sliced peppers, and potatoes; mix everything together

10

Cover and cook until soft

11

Stir in chopped parsley for flavor

12

Add boiled green beans, salt with coarse salt, and stir

13

Add a little water and cook for a few more minutes

Cooking Techniques

sautéingsimmering

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Slovenska JotaJota

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