Good Friday Cook🔥

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Canned fish is more affordable and has a longer shelf life.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Evaporated milk is less expensive and can mimic creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños provide heat with more availability.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Season the fish with garlic powder and onion.

Prepare the fire for frying the fish and stewing the vegetables.

Fry the fish over the fire until crispy.

In a separate pot, add sweet potato, green figs, cassava, and dashing to boil.

Add some water and a little coconut milk to the pot with the vegetables.

Cook the vegetables until tender, then add in the barbecue sauce and stir.

Prepare callaloo separately.

Serve the fried fish with the boiled provisions and callaloo.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens