Baked Parmesan Fish Recipe | Parmesan Crusted Fish

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and offers a cheesy flavor.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein while canned tuna is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a lower-cost alternative.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats can be a healthier option while crushed crackers are often cheaper.

Remove the lateral line from the tilapia fillets to avoid darker flavors.

Prepare the egg wash by whisking together 3 eggs and 1/8 cup of milk.

Grind half a cup of finely shredded parmesan cheese into grated parmesan.

In a bowl, combine the grated parmesan, finely shredded parmesan, crushed red pepper, Italian seasoning, and lemon pepper.

Spray a baking dish with cooking spray.

Dredge each tilapia fillet in the egg wash, then coat with the parmesan mixture, pressing gently to adhere.

Place the coated fillets in the prepared baking dish.

Preheat the oven to 425°F (220°C).

Bake the fish until golden brown and the fish flakes easily, about 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens