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Cameroon Recipe | How To Make Oven Grilled Pork | #howtomaketastygrilledpork #carinefavour #pork

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Recipe Information

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Video-Specific Recipe

Oven Grilled Pork

Cultural Context

Oven Grilled Pork is a beloved dish in Cameroon, often prepared during family gatherings and celebrations. This dish highlights the rich flavors of local spices and herbs, showcasing the culinary traditions of the region. Today, it has gained popularity beyond Cameroon, with variations appearing in various international cuisines, adapting to local tastes and ingredients.

CameroonianCMmain
90 min
medium
4 servings
Servings4
2 lbs pork shoulder
4 cloves garlic
1 medium onion
1 inch ginger
2 teaspoons thyme
2 teaspoons rosemary
1 teaspoon cayenne pepper
1/4 cup olive oil
1/4 cup soy sauce
2 tablespoons lime juice
1 teaspoon black pepper
1 teaspoon salt
2 teaspoons paprika
2 tablespoons honey
1 tablespoon mustard
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pork shoulder

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast offers a leaner option, while pork loin is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is more budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative, while sugar is widely available and economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are a sweeter, soy-free alternative.

1

Preheat the oven to 400°F (200°C).

2

Marinate the pork with garlic, onion, ginger, thyme, rosemary, cayenne pepper, olive oil, soy sauce, lime juice, black pepper, and salt for at least 30 minutes.

3

Place the marinated pork in a baking dish.

4

Sprinkle paprika and honey over the pork.

5

Cover the dish with aluminum foil and bake for 1 hour.

6

Remove the foil and bake for an additional 20-30 minutes until the pork is golden brown and cooked through.

7

Let the pork rest for 10 minutes before slicing.

Cooking Techniques

marinatingbakinggrilling

Spice Level:

🌶️🌶️🌶️

Also Known As

Pork Grilled in OvenOven Roasted Pork

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