Ground Beef and Broccoli Stir Fry

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos is a lower-sodium option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option, while canola oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a natural thickener, while potato starch is often less expensive.

beef broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is a cost-effective alternative.

In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.

Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.

Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.

Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.

Top each with sesame seeds and scallions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens