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Marshmallow Cereal Protein Bars

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The Sweet, Simple Things
The Sweet, Simple Things
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Recipe Information

Recipe Available
Video-Specific Recipe

Cereal Bars

Cultural Context

Cereal bars originated in the United States as a convenient, portable snack option, often enjoyed by busy families and individuals on the go. They are a popular choice for breakfast or as an energy boost throughout the day. With countless variations available, from granola to protein bars, they have become a staple in many households, appealing to both kids and adults alike.

AmericanUSsnack
15 min
easy
6 servings
Servings4
3 tablespoons butter
1 bag regular marshmallows
2 scoops chocolate protein powder
3 cups Three Wishes high protein cereal

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup is a natural sweetener, while corn syrup is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is often cheaper and nut-free.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips provide antioxidants, while cocoa powder can be a budget-friendly option.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit is healthier but may not have the same shelf life as dried options.

1

Melt 3 tablespoons of butter in a big pot over medium-low heat.

2

Add 1 bag of regular marshmallows to the melted butter and stir constantly until melted.

3

Once the marshmallows are melted, turn off the heat and quickly add 2 scoops of chocolate protein powder, stirring to dissolve.

4

Add 3 cups of Three Wishes high protein cereal to the mixture and stir to coat the cereal in the marshmallow protein mixture.

5

Grease a 9x13 inch pan to prevent sticking, then scoop the mixture into the pan.

6

Use a piece of parchment paper to press the mixture down firmly and spread it thin.

7

Let the bars cool, then cut them into pieces and serve immediately.

Cooking Techniques

mixingpressingchilling

Equipment Needed

big pot9x13 inch pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkpeanuts

Also Known As

Granola BarsSnack Bars

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