Marshmallow Cereal Protein Bars

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup is a natural sweetener, while corn syrup is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is often cheaper and nut-free.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips provide antioxidants, while cocoa powder can be a budget-friendly option.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit is healthier but may not have the same shelf life as dried options.

Melt 3 tablespoons of butter in a big pot over medium-low heat.

Add 1 bag of regular marshmallows to the melted butter and stir constantly until melted.

Once the marshmallows are melted, turn off the heat and quickly add 2 scoops of chocolate protein powder, stirring to dissolve.

Add 3 cups of Three Wishes high protein cereal to the mixture and stir to coat the cereal in the marshmallow protein mixture.

Grease a 9x13 inch pan to prevent sticking, then scoop the mixture into the pan.

Use a piece of parchment paper to press the mixture down firmly and spread it thin.

Let the bars cool, then cut them into pieces and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens