HOW TO MAKE TIBETAN THUKPA BHAKTHUK│ BHAKTHUK RECIPE │HANDMADE NOODLES│THUKPA RECIPE│

tofu

🥗Healthier: tempeh

💰Cheaper: paneer

Tempeh offers a firmer texture and more protein.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock enhances flavor without extra cost.

wheat noodles

🥗Healthier: whole grain noodles

💰Cheaper: rice noodles

Whole grain noodles increase fiber content.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free while maintaining umami flavor.

Prepare the bhakthuk dough by mixing all-purpose flour with water as required.

Chop ginger and garlic, and set aside.

Slice onion and tomato, and julienne cut radish.

Heat cooking oil in a non-stick kadai.

Add chopped ginger and garlic to the oil and sauté until fragrant.

Add sliced onion and tomato, and cook until softened.

Stir in julienne cut radish and cook for a few minutes.

Add meat and meat spice, and cook until the meat is done.

Add black pepper powder and salt to taste.

Prepare bhakthuk noodles and add them to the cooked mixture.

Serve hot, garnished with chopped spring onion and coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens