{ How to make a very Delicious Thieré for Tamkharit } from Senegal /Happy Ashura/Happy Tamkharit#

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option while chicken is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-rich, and lettuce is often less expensive.

tomatoes

🥗Healthier: tomato puree

💰Cheaper: canned tomatoes

Tomato puree can enhance flavor, while canned tomatoes are budget-friendly.

Rinse the sweet potato under cold water until clean.

Peel and chop the sweet potato into cubes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté chopped onion, green onion, and red onion until fragrant, about 3-4 minutes.

Add chopped tomatoes and cook until softened, about 5 minutes.

Stir in chopped bell peppers, carrots, and cabbage, cooking for another 5 minutes.

Add fish stock and bring to a simmer.

Season with salt, black pepper, paprika powder, and bay leaves, then add the fish.

Cover and cook for about 15 minutes, allowing the flavors to meld.

Add the chopped sweet potato, stirring gently to combine.

Pour in enough water to cover the sweet potato by about an inch.

Cover the pot and steam on low heat for 20-25 minutes until the sweet potato is cooked and fluffy.

Remove from heat and let sit, covered, for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens