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How to make the best Indian keto butter chicken dinner in minutes! One pot meal

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Recipe Information

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Video-Specific Recipe

Keto Butter Chicken

Cultural Context

Butter Chicken, or Murgh Makhani, originated in Delhi, India, in the 1950s. It was created by the chefs at the Moti Mahal restaurant, who used leftover chicken in a rich, creamy tomato sauce. This dish has become a staple in Indian cuisine, celebrated for its luxurious flavors and comforting texture. Today, Butter Chicken is enjoyed worldwide, with variations that cater to different dietary needs, including this keto-friendly version that replaces traditional ingredients to fit low-carb lifestyles.

IndianINmain
45 min
medium
6 servings
Servings4
1-1/2 pounds chicken thighs
1/2 cup full fat Greek yogurt
Juice of 1 lemon
1 tsp gram masala
1 tsp curry powder
1/2 tsp turmeric
1/2 tsp cayenne pepper
1/2 tsp salt
2 tbsp butter
1/4 large or 1/2 small red onion, diced
1 tbsp minced ginger
4 cloves of chopped garlic
1 small tomato, diced
1 tbsp tomato paste
1 cup heavy cream
1/2 tsp gram masala
Salt to taste
Fresh chopped cilantro for garnish

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk + cornstarch

Coconut cream offers a dairy-free option while maintaining richness.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option with a higher smoke point.

1

Marinate chicken thighs with Greek yogurt, lemon juice, gram masala, curry powder, turmeric, cayenne pepper, and salt for 1-12 hours.

2

Melt 2 tbsp butter in a large skillet over medium heat.

3

Add diced red onion and sauté until translucent.

4

Stir in minced ginger and chopped garlic; cook until fragrant.

5

Add diced tomato and tomato paste; cook briefly.

6

Pour in heavy cream and stir to combine; simmer until heated through.

7

Adjust seasoning with salt to taste.

8

Garnish with chopped cilantro before serving.

Cooking Techniques

marinatingsautéingsimmering

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milk

Also Known As

Butter ChickenMurgh Makhani

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