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Super Delicious Healthy Lettuce Wrap Burger on Chef Sherry Ronning's Healthy Griddle Cooking Series.

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Chef Sherry Ronning - From Michigan To The Table
Chef Sherry Ronning - From Michigan To The Table
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Recipe Information

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Video-Specific Recipe

Keto Lettuce Wrapped Burger

Cultural Context

The lettuce wrapped burger is a modern twist on the classic American burger, catering to those following a low-carb or ketogenic diet. By substituting traditional bread with crisp lettuce, this dish allows for a satisfying burger experience without the carbs. It's become popular in health-conscious circles and is often enjoyed at backyard barbecues and casual dining settings.

AmericanUSmain
30 min
easy
6 servings
Servings4
ground beef
romaine lettuce
cheddar cheese
tomato
onion
pickles
mayonnaise
mustard
salt
black pepper

cheddar cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado adds healthy fats while processed cheese can be more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a healthier option with protein, while sour cream can be less expensive.

1

Preheat the electric 17-inch Blackstone griddle to 450°F.

2

Use plastic utensils to avoid scratching the porcelain top of the griddle.

3

Form a ball of 80/20 ground beef, not too big, as it will be smashed later.

4

Place the beef ball on the preheated griddle and listen for the sizzle.

5

Season the burger while it's cooking on the griddle.

6

Use parchment paper to cover the burger and smash it down with a spatula or the handle of a spatula to flatten it evenly.

7

Cook until the burger is golden brown and crispy on the outside, checking for doneness.

8

Flip the burger once it is halfway cooked and golden brown on one side.

9

Cook until the burger is done to your liking, ensuring it remains juicy inside.

Cooking Techniques

grillingpan-frying

Equipment Needed

17-inch Blackstone griddleplastic spatulaparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

milkeggs

Also Known As

Lettuce Wrap BurgerKeto Burger

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