Como hacer COLADA MORADA EN EL CAMPO.

black corn flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber while cornmeal is more accessible.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with potential health benefits.

blackberries

🥗Healthier: blueberries

💰Cheaper: frozen berries

Blueberries are nutritious and often less expensive when frozen.

guava

🥗Healthier: pear

💰Cheaper: apple

Pears maintain a similar texture and flavor profile.

Start by preparing the ingredients, including black corn flour and various fruits.

Boil water in a pot, then add the black corn flour gradually while stirring to avoid lumps.

Add the babaco, pineapple, blackberries, raspberries, guava, and other fruits to the pot.

Incorporate the spices: cinnamon, cloves, sweet pepper, star anise, and orange peel.

Simmer the mixture for about 20 minutes to allow the flavors to meld and the fruits to soften.

Strain the mixture through a sieve to separate the solids from the liquid, pressing to extract juice.

Return the liquid to the pot and add sugar to taste, stirring until dissolved.

Incorporate additional fruits like apple and pear, cutting them into small pieces.

Simmer the mixture again to cook the harder fruits until tender.

Prepare the black corn flour by mixing it with cold water to prevent lumps, then add it to the pot gradually while stirring.

Continue to cook until the mixture thickens to the desired consistency.

Serve warm or chilled, garnished with fresh fruit if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary