Preparamos COLADA MORADA Ecuatoriana 🇪🇨 | Soy Pao ft Fernando Otavalo

black corn flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber while cornmeal is more accessible.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with potential health benefits.

blackberries

🥗Healthier: blueberries

💰Cheaper: frozen berries

Blueberries are nutritious and often less expensive when frozen.

guava

🥗Healthier: pear

💰Cheaper: apple

Pears maintain a similar texture and flavor profile.

Go to the market to buy ingredients for colada morada.

Purchase 2 pounds of strawberries and 2 pounds of blackberries.

Buy a babaco and naranjilla.

Select a pineapple and clavo de olor from the market.

Arrive at a friend's house to prepare colada morada over firewood.

Wash the blackberries and cut the pineapple into small cubes.

Peel the pineapple properly before cutting.

Prepare herbs to add flavor to the colada morada and cook for 5 minutes.

Add the pineapple peel to concentrate the flavor in the water.

Add clove and cinnamon to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary