Preparé la mejor colada morada por el día de los difuntos, no se imaginan con quienes compartí

black corn flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber while cornmeal is more accessible.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with potential health benefits.

blackberries

🥗Healthier: blueberries

💰Cheaper: frozen berries

Blueberries are nutritious and often less expensive when frozen.

guava

🥗Healthier: pear

💰Cheaper: apple

Pears maintain a similar texture and flavor profile.

Peel the pineapple and cut it into pieces, placing the peels in a pot.

Boil water in a large pot.

Add the pineapple peels, cinnamon, clove, and other spices to the boiling water.

Cook the naranjilla and passion fruit in a separate pot until soft, cutting them into small pieces for faster cooking.

Once the spices have boiled for about 5 minutes, remove them from the pot.

Blend the blackberries with a little water until smooth.

Strain the blended blackberries through a sieve to remove seeds and add the juice to the pot.

Chop the apple and add it to the pot with the other fruits.

Add the banana and other soft fruits last to avoid overcooking them.

Simmer the mixture for an additional 10 minutes, stirring occasionally.

Taste and adjust sweetness with sugar as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary