Colada Morada delicioso Majar Ecuatoriano Clase en Vivo y en Directo

black corn flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber while cornmeal is more accessible.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with potential health benefits.

blackberries

🥗Healthier: blueberries

💰Cheaper: frozen berries

Blueberries are nutritious and often less expensive when frozen.

guava

🥗Healthier: pear

💰Cheaper: apple

Pears maintain a similar texture and flavor profile.

Measure 8 liters of water and bring to a boil in a large pot.

Sift 750 grams of black corn flour (6 cups) to remove lumps.

Add the boiling water to the pot and incorporate the spices: 20 units of cinnamon sticks and 20 units of cloves.

Cut the skin off 1 large pineapple (or 2 small) and add it to the boiling water for flavor.

Peel 6 units of naranjilla (cocona) and add the skins to the pot.

Boil the mixture for about 1 hour to extract flavors from the ingredients.

Blend 500 grams of blackberries (mortino) with some water to create a juice.

Add the blackberry juice to the pot and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary