This Chef Made Me Fall in LOVE with Estonian Food! Visit Tallinn 2025

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu provides a plant-based option.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with less fat.

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour is more nutritious, while all-purpose is easier to find.

herring

🥗Healthier: salmon

💰Cheaper: canned tuna

Salmon is rich in omega-3s, and canned tuna is budget-friendly.

Boil potatoes until tender, about 20 minutes.

Mash boiled potatoes with butter until smooth.

Mix rye flour and water to form a dough.

Roll out the dough and cut into circles.

Fill dough circles with mashed potatoes and fold to seal.

Bake filled dumplings until golden brown, about 25 minutes.

Fry onions in butter until caramelized, about 5 minutes.

Prepare herring by marinating in vinegar and onions for 1 hour.

Serve boiled barley with sautéed mushrooms and dill.

Slice black bread and serve with cheese and butter.

Pickle beetroot in vinegar for a tangy side dish.

Chop cabbage and sauté with carrots until softened, about 10 minutes.

Cooking Techniques

Spice Level:

Allergens