OFFAL RECIPES - what to do with Cow Heart, Bone Marrow & More

cow heart

🥗Healthier: chicken heart

💰Cheaper: pork heart

Chicken heart is leaner and more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice provides sweetness without alcohol.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and offers a similar richness.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories and cost.

Clean the cow heart by removing any fat and connective tissue.

Rinse the heart under cold water and pat dry with paper towels.

Marinate the heart in olive oil, garlic, lemon juice, salt, and pepper for at least 1 hour.

Preheat the grill to medium-high heat.

Remove the heart from the marinade and season with rosemary and thyme.

Grill the heart for 5-7 minutes per side until it reaches medium-rare doneness.

Let the heart rest for 10 minutes before slicing.

In a skillet, heat olive oil over medium heat and sauté onions until translucent.

Add carrots and celery, cooking until softened, about 5-7 minutes.

Deglaze the skillet with red wine, scraping up any browned bits from the bottom.

Add beef broth and bay leaves, simmering for 10 minutes to blend flavors.

Serve the sliced heart on a bed of sautéed vegetables, garnished with parsley.

Cooking Techniques

Spice Level: