How to make Baked fish with vegetables

whole fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, and vegetable oil is budget-friendly.

Preheat the oven to 180°C (350°F).

Heat oil in a large skillet over medium heat.

Sauté onions and garlic until softened.

Add chopped tomatoes, bell peppers, and carrots; cook until slightly tender.

Layer sliced potatoes in a baking dish, season with salt and pepper.

Spread the sautéed vegetable mixture over the potatoes.

Place fish fillets on top of the vegetables; season with paprika.

Drizzle with sour cream and mayo mixture.

Sprinkle flour over the top.

Cover with foil and bake for 30 minutes.

Remove the foil and bake for an additional 10-15 minutes until fish is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens