How to Make Soup Kandia in SENEGAL 🇸🇳: Senegal’s Beloved Okra Soup 🇸🇳

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture with fewer calories.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with health benefits.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

Start by adding water to the pot and adding ashes around it.

Pound the okra and add it to the pot with the fish and hot pepper.

Roast the onions before pounding them to add to the soup.

Add all fish, meat, and vegetables together in the pot.

Steam the rice for 10-15 minutes before boiling it.

Add salt to the rice after steaming and then pour it into boiling water.

Pound the roasted onions and dry chili together before adding them to the soup.

Add sugar to the okra soup for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens