How to make spiced grilled chicken

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper provides flavor without heat.

garam masala

💰Cheaper: curry powder

Curry powder is a more accessible spice blend.

Start with skinless boneless chicken pieces, here I used the breast.

For the spice rub, I have salt, paprika, cumin, garlic powder, and dried thyme.

Combine the spices in equal amounts to form an even blend.

Place the chicken on the spice mix on a flat plate.

Press the chicken onto the spice mix on both sides and ensure it is fully covered.

Repeat the process for all chicken pieces to ensure the spice mix sticks to the meat.

When ready to cook, apply a little oil on the chicken before grilling.

Preheat the grill pan until hot; it should sizzle when the chicken is placed on it.

Cook the chicken for about 10 minutes, moving it slightly to avoid burning.

Cook the second side for 10 to 15 minutes, depending on the thickness of the chicken.

Pierce the chicken to check if juices run clear, indicating it is cooked.

Slice the chicken and serve hot with rice or an accompaniment of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens