HAITIAN FOOD|Lam ak Aran Sèl - Breadfruit with Salted Herring!

salted fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and provides a similar protein source.

Prepare the salted herring by soaking it to reduce saltiness (inferred).

Chop the breadfruit into bite-sized pieces and set aside (inferred).

Heat vegetable oil in a large pot over medium heat (inferred).

Add chopped onion, bell pepper, and garlic; sauté until fragrant (inferred).

Stir in the soaked salted herring and cook for a few minutes (inferred).

Add the chopped breadfruit to the pot, along with thyme and black pepper (inferred).

Pour in enough water to cover the ingredients; bring to a boil (inferred).

Reduce heat and simmer until the breadfruit is tender (inferred).

Stir in chopped tomatoes; cook for an additional few minutes (inferred).

Adjust seasoning with lime juice and additional black pepper to taste (inferred).

Garnish with chopped scallions before serving (inferred).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary